Specialized Services
Anxiety
Are you looking for strategies and tools to deal with anxiety, instead of constantly worrying and fighting against it? Together we can turn anxiety into a tool to help you become more self-aware, self-accepting and resilient. Let me help you rewire your anxious brain and accomplish what you really want in life.
Perfectionism
We will follow Brené Brown’s lead on this one — finding the courage to be vulnerable and the willingness to brave that wilderness. To find a place of belonging in your own heart and not as a reward for “perfecting, pleasing, proving and pretending”. Let’s explore the gifts of your imperfection together and find peace, compassion and acceptance for you in that new, uncomfortable space.
Addictions
It can be difficult to acknowledge when our relationship with substances or behaviors have started to feel less like something we control, and more like something that is controlling us. The guilt, shame and regret can be devastating. The damage to our relationships, work, health and finances are also consequences that can creep up, sometimes slowly, sometime all at once.
Addictions are often a signal that other things aren’t working in our lives; perhaps unmet needs or a symptom of avoidance. We can explore this together and find a way through. You get to decide what, if anything, you want to do.
Boundaries
Do you struggle to set and maintain boundaries in your relationships? Do you worry about letting other people down or feel guilty if you say ‘no’? If setting limits or asking for what you need leaves you feeling anxious, vulnerable or intimidated, you are not alone.
Together we can help you create healthy boundaries that empower you and create more loving connections in your relationships, while improving your self-worth and identity.
